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2950 Bank St, Ottawa, ON K1T 1N8
+1 (613) 864-5570

30 Years

Experience

// About Us //

Therien Ottawa South Is Your Premier Martial Arts Training Center

Founded in 1968 by John Therien, Therien Jiu-Jitsu & Kickboxing offers world-class martial arts training. Led by experienced instructors, including 23-time world kickboxing champion Jean-Yves Theriault, we provide top-notch training in a welcoming and inclusive environment.

01
Expert Instructors
Our team is comprised of highly skilled and passionate instructors dedicated to your success.
02
Comprehensive Programs
We offer kickboxing and jiu-jitsu programs to cater to all goals and skill levels.
03
Comprehensive Facilities
Our facilities are designed to provide the best training environment possible.
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// Our Services //

Explore Our Classes

Kids Jiu-Jitsu

Our Kids Jiu-Jitsu program focuses on developing discipline, confidence, and self-defence skills in a fun and engaging environment. Benefits include:

Improved cardiovascular health

Increased strength and endurance

Develop patience and discipline

Increased confidence and self-esteem

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Adult Jiu-Jitsu

Our Adult Jiu-Jitsu program emphasizes practical self-defence, fitness, and mental toughness. Key benefits include:

Enhance overall fitness and stamina

Boost flexibility, balance, and mobility

Master effective self-defence techniques

Build mental resilience and boost self-confidence

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Beginner Kickboxing

Our Beginner Kickboxing classes are designed for those new to the sport. Benefits include:

Improve cardiovascular health

Increase speed, power, and overall strength

Relieve stress and aggression

Improve mental health

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Advanced Kickboxing

Our Advanced Kickboxing classes are for those looking to refine their skills and compete. Benefits include:

Improved cardiovascular health

Increased speed, power, and overall strength

Great for any weight loss program

Increased confidence and self-esteem

Enhanced flexibility and mobility

Build discipline and mental toughness

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Join Us for a One Week Trial

Experience the best in kickboxing and Jiu-Jitsu training with our expert instructors. Whether you are a beginner or an advanced student, our classes will help you achieve your fitness goals in a fun and engaging environment. Don't miss this opportunity to become a part of our community!

// Our Instructors //

Our Expert Instructors

“Undefeated in the 80s and a 23-time world champion, Jean-Yves is known world-wide as The Iceman. He is a living legend and one of the sport's most sought-out instructors by both amateurs and professionals alike.”
Jean-Yves Thériault
Kickboxing & Jiu-Jitsu
“Sensei Scott has been studying jiu-jitsu for over 20 years and holds a 3rd degree black belt (Sandan) in Can-Ryu Jiu-Jitsu. He teaches the childrens jiu-jitsu program alongside Jean-Yves Thériault and Renshi André LeBlanc. Scott has also been teaching the kickboxing program under the tutelage of Jean-Yves Thériault for over 15 years. He’s won numerous provincial and Canadian amateur kickboxing championships. He is also heavily involved in helping coach the next generation of young fighters realize their kickboxing goals.”
Scott Jurgens
Kickboxing & Jiu-Jitsu
“Steve has a black belt in karate and was a very successful competitor in the 80s and early 90s. He has been a nutrition and strength & conditioning coach for over 25 years, having worked with trainers, various amateur athletes of all levels, teenagers, and more."
Steve Duperré
Kickboxing
“Shannon has been a nutrition and strength & conditioning coach for more than 10 years. She has worked with women of all ages to help them lose weight, improve their health and increase their fitness conditioning to ultimately become strong and confident.”
Shannon Duperré
Kickboxing
“With over 15 years of experience, André LeBlanc is a dedicated Jiu-Jitsu instructor in Ottawa, known for his patient teaching style and mastery of the art.”
André LeBlanc
Jiu-Jitsu